“KNOCK IT OUT”
KO KENNY FITNESS
100+
Satisfied Clients
50+
Available Workout Times
4+
Certified Trainers
100%
Results
WHAT I OFFER
STRETCHES & MASSAGES
GROUP TRAINING
Flex apparel
WEIGHT TRAINING
Weight training uses weights or resistance to build muscle and strength through exercises like squats, lunges, deadlifts, and bench press. Increasing weight over time challenges muscles, enhancing fitness and performance.
MUSCLE GAIN
Achieve muscle growth with balanced diet, regular training, and rest. Do resistance exercises like weightlifting or bodyweight workouts.
WEIGHT LOSS
Effective weight loss requires a balanced diet, exercise (cardio and strength training), portion control, and mindful eating. Adequate sleep, stress reduction, and hydration are also vital.
Choose your plan
Bronze Package
$300
12 Sessions
3 Sessions a Week
Meal Plan Included
1-On-1 Training
Popular
Gold Package
$400
20 Sessions
5 Sessions a Week
Meal Plan Included
1-On-1 Training
Weekly Package
$90
3 sessions
3 Sessions a Week
Meal Plan Included
1-On-1 Training
Single Session Package
$35
1 session
CONSULTATION IS FIRST AND THEN YOU WILL BOOK WHEN TO COMPLETE YOUR SESSION!
meet ko kenny
““KNOCK IT OUT” IS NOT JUST A PHRASE, IT’S A MINDSET AND A WAY OF LIFE NO MATTER WHAT COMES YOUR WAY YOU HAVE TO… ”KNOCK IT OUT””
I AM A PERSONAL TRAINER THAT HAS OVER 15 PLUS YEARS OF WEIGHTLIFTING EXPERIENCE, ALSO 5 PLUS YEARS OF PERSONAL TRAINING EXPERIENCE. MY MAIN GOAL AS A TRAINER IS TO ACHIEVE RESULTS FOR EACH CLIENT AND PROVIDE NUTRITION ADVICE ON HOW I’VE MAINTAINED MY PHSYIQUE IN GREAT CONDITION FOR MANY YEARS.. WITH “THE K.O SYSTEM” YOUR GUARANTEED TO KNOCK YOUR RESULTS OUT.
DIGITAL PRODUCTS
THE GREATEST FEELING IN THE WORLD IS TO INSPIRE AND TO MOTIVATE OTHERS, TO HELP THEM THROUGH OBSTACLE THAT THEY FEEL AS THOUGH THEY CANT ACCOMPLISH AND SHOW THEM ITS NOTHING YOU CAN’T DO WITHOUT HARD WORK AND CONSISTENCY.
— ko kenny
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